- Relaxation and Medical Massage
- Personal and Group Fitness Training
- Cardio Boxing/Kickboxing
Massage Therapy is used to reverse the negative effects of both physical and mental stress giving you a relaxing experience and a sense of well-being. Advanced Bodyworks also offers Medical Massage, which promotes: reduction of cellular toxins, faster recovery of damaged muscle tissue, pain relief, increased range of motion of joints and release of adhered tissue fibers/knots.
Advanced Bodyworks also believes that to maintain optimal performance, prevent muscular imbalance, and to lessen the chance of injury; one should incorporate fitness training and proper nutrition supplementation in thier daily schedule. Whatever fitness level you may be at, we can assist you to reach your goals through a comprehensive personal fitness training and nutrition program.