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805 Route 146 (Northway 9 Plaza) Clifton Park, NY 12065

518.288.8422

518.288.8422

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    • Home
    • Contact
    • About
    • Book Online
    • Massage Treatments
    • Personal Training
    • Fitness Assessment
    • Nutritional Consultation
    • FAQ
    • E-Gift Certs/Intro Offers
  • Home
  • Contact
  • About
  • Book Online
  • Massage Treatments
  • Personal Training
  • Fitness Assessment
  • Nutritional Consultation
  • FAQ
  • E-Gift Certs/Intro Offers
Advanced Bodyworks

Advanced Bodyworks Massage & Fitness LLC

Advanced Bodyworks Massage & Fitness LLC Advanced Bodyworks Massage & Fitness LLC Advanced Bodyworks Massage & Fitness LLC

Six Stage Fitness Assessment

Six Stage Fitness Assessment

Our 6 Stage Fitness Assessment includes the following:

  • Body Composition/Body Mass Index
  • Muscular Strength
  • Muscular Endurance
  • Flexibility
  • Aerobic Capacity
  • Athletic Performance


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What is your Somatotype?

A somatotype is a category to which people are assigned according to the extent to which their bodily physique conforms to a basic type. The three basic body types are Ectomorph, Mesomorph, and Endomorph. Most people are generally in between two types. Each body type should conform to a specific fat/protein/carb diet to obtain the greatest results.


Advanced Bodyworks can assist you in creating a balanced nutritional meal plan and exercise regime tailored to your unique body type, lifestyle, preferences and health needs.

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Copyright © 2023 Advanced Bodyworks Massage & Fitness LLC - All Rights Reserved.

Hours
Monday, Wednesday, Friday: 9am - 6pm
Tuesday and Thursday: 9am - 8pm
Saturday: 11am - 5pm 

  • Massage Treatments
  • Personal Training
  • Fitness Assessment
  • Nutritional Consultation
  • FAQ
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  • E-Gift Certs/Intro Offers

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New Client Introductory Offer

1 hour introductory Swedish, Deep tissue, or Sports massage treatment | $75

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