Our 6 Stage Fitness Assessment includes the following:
If you suffer from arthritis or old injuries, Fitness Rehabilitation is also provied. We will develop a workout program that will emphasize overall muscular balance to help prevent future injuries and problems.
Fitness Assessment (60 min) $60
A somatotype is a category to which people are assigned according to the extent to which their bodily physique conforms to a basic type. The three basic body types are Ectomorph, Mesomorph, and Endomorph. Most people are generally in between two types. Each body type should conform to a specific fat/protein/carb diet to obtain the greatest results.
Advanced Bodyworks can assist you in creating a balanced nutritional meal plan and exercise regime tailored to your unique body type, lifestyle, preferences and health needs.
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Monday, Wednesday, Friday: 9am - 6pm
Tuesday and Thursday: 9am - 8pm
Saturday: 11am - 5pm