805 Route 146 (Northway 9 Plaza) Clifton Park, NY 12065
Personal Fitness
Before a personal fitness plan can be created, you will be asked to fill out a health history intake form. Next, you will be graded by a comprehensive 6 Stage Fitness Assessment. The assessment is aimed at providing quality personal fitness training services. Good body mechanics, posture, and balance are also reviewed during the assessment.
Personal Training - HIIT
$40
30 minutes of one-on-one high-intensity interval training, consisting of vigorous workouts with little rest in a short time.
Personal Training - HIIT
$80
60 minutes of one-on-one high-intensity interval training, consisting of vigorous workouts with little rest in a short time.
Semi Private Session - HIIT
$30
30-45 minutes of group high-intensity interval training, consisting of vigorous workouts with little rest in a short time.
6 Stage Fitness Assessment
$60
Your 60 minute assessment will include the following:
- Body Composition/Body Mass Index
- Muscular Strength
- Muscular Endurance
- Flexibility
- Aerobic Capacity
- Athletic Performance
If you suffer from arthritis or old injuries, Fitness Rehabilitation is also provides. We will develop a workout program that will emphasize overall muscular balance to help prevent future injuries and problems.